WebFood Sources Meats, poultry, and seafood are rich in zinc. Some plant foods like legumes and whole grains are also good sources of zinc, but they also contain phytates that can bind to the mineral, lowering its … WebFoods With Zinc. 1. Oysters. Oysters have by far the most zinc of any food, with 74.1 milligrams in a 3-ounce serving of oysters that are cooked, …
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WebMay 31, 2024 · Lentil whole, brown comprises 3.6 milligrams of zinc. The Energy to zinc ratio in kCal/mg of Lentil whole, brown is 82.99. Therefore, Lentil whole, brown, grades at 42 in zinc rich foods. Although this legume gives the highest zinc per calories in its category, other legumes and cereals are way behind it. WebJan 27, 2024 · Read more: 13 foods with more protein than an egg. 6. Black beans. Another excellent plant source of zinc is black beans. Toss a cup of cooked black beans on top of a salad and you’ll get 2mg of zinc. Per 1-cup serving: 227 calories, 1g fat (0g saturated), 41g carbs, 0.5g sugar, 2mg sodium, 15g fibre, 15g protein. 7. Greek yoghurt philadelphia fitted cap
The 10 Best Foods That Are High in Zinc - Healthline
WebDec 13, 2024 · Oysters are known for being extremely mineral-rich — they're one of the highest sources of minerals like selenium and zinc in the food supply. 6. Clams: 0.9 mg, 37% DV. Clams are another type of seafood that's a good source of manganese. WebMay 26, 2024 · 15 Vitamin B-6 Rich Foods Milk Ricotta Salmon Tuna Eggs Chicken liver Beef Carrots Spinach Sweet potato Green peas Bananas Chickpeas Cereals Avocado Overview Vitamin B-6, or pyridoxine, is... WebFeb 11, 2024 · Legumes. Legumes such as beans, peas, chickpeas, and lentils are also relatively high in zinc. Although they don't contain as much zinc as red meat, certain … philadelphia five day weather